With the New Year comes resolutions that individuals make every year to do something different with their lives. They may vow to lose weight, change up certain habits, or work towards a new career goal. For many though, the most important decision an addicted individual can make is the choice to get sober. If you are struggling with addiction, make recovery your New Year’s resolution with these tips.
Focus On Mental & Physical Health
While overcoming addiction focuses a lot on the ability to mentally recover, there is a lot to be said about improving your physical health during the process. Properly sticking to an exercise regimen is important. Exercise not only keeps your mind occupied, but you can strengthen the parts of the body that may have been harmed due to the addiction.
Vow to Ask for Help
Many individuals who deal with addiction are afraid to feel vulnerable, so they avoid asking people for help. Don’t think that asking for help makes you weak or that anyone will think less of you. Ask for help to overcome the addiction you are dealing with and explain that you want to become sober. Building a strong support system will make the resolution easier to keep.
Don’t Look for Instant Answers
Many people get discouraged when they can’t reach their goals right away. With recovery, remember that patience is extremely important to have. Unlike a weight loss goal, there is no stopping point with recovery. It is a battle that many addicted individuals endure over their entire lives, making the decision to stop all the more difficult.
At Luminance Recovery, our Orange County drug and alcohol rehabilitation center focuses on our patients and their needs. We understand you want to get sober and move forward with your life on the path to recovery and we want to work with you every step of the way to help better your situation.
To get started with confidential help, call us today.